The SweetGeorgia Show // Episode 103: Andrea Lui

In this episode of The SweetGeorgia Show, Felicia Lo welcomes Andrea Lui for a thoughtful conversation about crafting and health. Together, they explore the importance of ergonomics while we craft and share preventive measures to help ensure many years of comfortable, joyful making. Andrea also speaks to the powerful role crafting can play in supporting our mental health.

Andrea shares her journey from casual crafter to physical therapist, now specializing in craft-related injuries, and emphasizes the importance of staying aware of how we move while we create. They touch on common concerns like carpal tunnel syndrome and offer practical tips to support a sustainable, daily crafting practice.

Whether you knit, spin, or weave, this episode is a gentle reminder that caring for your body is just as essential as the work you bring into the world.

Episode Highlights

  • 00:00 Introduction to Crafting Journeys
  • 02:32 The Evolution of Crafting Skills
  • 04:47 The Importance of Crafting for Mental Health
  • 07:04 Connecting Crafting with Physical Health
  • 08:31 Understanding Craft-Related Pain
  • 12:02 Preventative Measures for Crafting Pain
  • 16:40 Lighting and Its Impact on Crafting Posture
  • 19:40 Ergonomics in Knitting and Crocheting
  • 23:44 Choosing the Right Tools for Comfort
  • 27:58 Addressing Existing Hand Issues
  • 31:50 The Psychological Impact of Crafting Injuries
  • 37:45 Resources for Ergonomic Crafting
Andrea Lui
Andrea shares her journey from crafter to physical therapist, highlighting mindful movement in making.

More About Andrea Lui

Wrist and hand care kit
Hand & Wrist Care kit
Andrea Lui
Andrea Lui

Thank You for Listening

Thank you for spending time with us in this episode! If you enjoyed it, we’d love for you to share it with your fellow fibre-loving friends. And if you’re enjoying the show, please consider leaving a rating and review on iTunes; it helps us reach more makers like you.

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The post The SweetGeorgia Show // Episode 103: Andrea Lui appeared first on SweetGeorgia Yarns.



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